Did you know that sports massage is not just for people who play sport?
At Coastal Chiropractic and Wellness Centre in Dawlish we offer sports massage therapy to everyone, we have treated children as young as 10 years old and adults who are 90+ years old. This form of massage is tailored specifically to you to help you feel better. Sports massage therapy can help individuals experiencing muscular discomfort, whether this is from playing sports, an injury, working in a physical job, working at a desk, gardening, looking after children or general muscular tension from day-to-day tasks.
Sports massage therapy involves manipulating soft tissue and muscles through the use of massage techniques. This can assist in correcting imbalances of soft tissue and reducing muscle tension aiding in muscle recovery. Following treatment your muscles will relax, and you may notice your posture improve, that you feel calm and you sleep better. Your therapist will also be able to guide you on changes you can make to your lifestyle or exercises / stretches you could be doing at home to help reduce your discomfort going forwards.
For those who would benefit from a gentler massage treatment we do also offer hot stone massages, lymphatic drainage massages and pregnancy massages.
If you would like more information you can visit our website www.coastal-chiropractic.co.uk or you can get in touch on 01626 688147.